Welcome! Here you will find an exercise routine designed by Ashley specifically for musicians. There are 3 sets of exercises: one to warm up your muscles before practice, one to reset your muscles after practice, and a weekly routine to keep your muscles strong and balanced. These routines will help prevent overuse injuries, postural pain and other injuries often associated with long hours of practice. Please watch the video above, and then download content from the links below for written exercises descriptions.
Exercise Equipment Links
TUBING:
Find the cheapest group of tubing with handles (usually less than $20). Amazon is usually the best place to look. Here is a link for one set.
EXERCISE BANDS:
Find the cheapest set of exercise bands (usually less than $10). Amazon is usually the best. Here is a link for one set.