Ashley’s Approach

Based on the information gathered through the assessment process, programs are custom designed in a Peripheral Heart Action Circuit format, using inexpensive equipment typically available in the school’s weight room, and performed on the field or in the gym.  The programs can be structured in 30 or 60 minute blocks between 1 and 3 times per week.

Since the late 1980’s Ashley Reece-Podgorski, MS, PT, PES has been designing functional performance programs for athletic teams ranging from Middle School to Professional levels.  These teams have made radical improvements in their performance level and significantly decreased their injuries in as little as four weeks. 

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The Ultimate Performance Systems for teams includes:

  1. Meeting with the head coach to discuss goals and what they perceive as the team’s weaknesses.
  2. Observing the players in a practice.
  3. Performance testing players in a group setting.
  4. Designing a Peripheral Heart Action circuit program to correct imbalances in the players and then move them toward peak performance.

5. Guiding the team through the program once/week for 6 weeks.

6. Re-evaluating team through performance testing in a group setting.

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